Manfaat kacang hijau bagi kesehatan

Discussion in 'Health & Medical' started by ubaid, Feb 13, 2015.

  1. ubaid

    ubaid Member

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    [​IMG]
    Kacang hijau adalah salah satu jenis biji-bijian seperti oatmeal yang sehat dikonsumsi, kandungan serat yang tinggi serta kalsium dan antioksidan dalam kacang hijau menjadi faktor utama bagi pentingnya mengkonsumsi makanan ini.

    Ada sederet manfaat kacang hijau bagi kesehatan. Mulai dari masalah kesehatan yang biasa-biasa saja, hingga menjadi solusi bagi masalah kesehatan serius.

    Menjaga kesehatan pasca monopause
    Salah satu kandungan kacang hijau adalah nutrisi isoflavon. Isoflavon membantu pengaturan kerja hormon. Zat Isoflavon termasuk dalam kelompok phytoestrogen, ia bisa membuat kacang hijau bersifat estrogenik secara alamiah.

    Dalam uji coba yang dilakukan selama 12 minggu, menunjukkan bahwa mengkonsumsi kacang hijau bisa menurunkan panas yang menggangu. Mengkonsumsi 90 mg phytoestrogen/hari bisa membantu perempuan pasca monopause dari dampak buruk osteoporosis. Kacang hijau bisa merangsang pembentukan tulang.

    Mengurangi resiko kanker
    Manfaat kacang hijau adalah untuk mengurangi resiko kanker. Jenis kacang-kacangan, terutama kacang hijau mempunyai zat yang bisa mengurangi infeksi virus. Zat dalam kacang hijau bisa mengurangi pertumbuhan kanker, terutama kanker payudara. Selain kanker, zat dalam kacang hijau juga bisa mencegah pertumbuhan sel tumor.

    Makanan untuk penderita diabetes.
    Manfaat kacang hijau selanjutnya adalah sebagai makanan bagi penderita diabetes. Kacang hijau mengandung indeks glikemik rendah, ini artinya kacang hijau adalah makanan yang baik dikonsumsi oleh penderita diabetes. Orang-orang yang mengkonsumsi makanan dengan indeks glikemik rendah cenderung mempunyai tingkat lemak tubuh yang lebih rendah dibandingkan mereka yang mengkonsumsi makanan dengan indeks glikemik tinggi, seperti halnya roti dan minuman ringan.

    Protein
    Manfaat kesehatan dari kacang hijau adalah sebagai sumber protein. Protein sangat dibutuhkan tubuh, dan kacang hijau mengandung banyak protein. Dalam satu cangkir kacang hijau, rata-rata mengandung 3,16 gram protein. Namun demikian, daging tetap menjadi sumber protein terbanyak, yaitu 7 gram per ounce (= 28.35 gram). Namun, dari sisi lain, kacang hijau tetap lebih unggul karena sedikit mengandung lemak jenuh dan kolesterol dibandingkan dengan daging.

    Sumbernya: health benefits beans
     
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  2. Muhammad Khoir

    Muhammad Khoir Super Level

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    Bukannya yang digambar itu buncis gan? Bukan kacang hijau...!
     
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  3. Damar

    Damar Well-Known Member

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    Sepertinya memang buncis :D
    Buncis kan juga kacang (berwarna hijau) :p
     
  4. Muhammad Khoir

    Muhammad Khoir Super Level

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    Memang berwarna hijau gan... Tapi bukan kacang hijau...!
     
  5. ubaid

    ubaid Member

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    kayaknya kalau buncis tanamannya lebih tiggi, hampir sama kacang panjang tanamannya
     
  6. ubaid

    ubaid Member

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    buncis tinggi seperti ini kayaknya
     

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  7. Muhammad Khoir

    Muhammad Khoir Super Level

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    Iya memang benar... ini buah kacang hijau
    [​IMG]
    dirumah banyak sak buncis-buncisnya...! Heheh maklum orang Desa...!
     
  8. Muhammad Khoir

    Muhammad Khoir Super Level

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    Kalau tidak percaya monggo main kerumah... Sumendi tongas Probolinggo...! Disitu semua bisa tumbuh... Soalnya deket bromo...!
     
  9. ubaid

    ubaid Member

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    Iyo mas,, betull :)
     
  10. Muhammad Khoir

    Muhammad Khoir Super Level

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    Sedikit penjelasan sih... Buncis sekarang juga dibudidayakan tanpa bantuan penyangga...! Dan jenis itu lebih cepat panen,,, Sama kayak jagung... Zaman dulu butuh panen 5 bulan tapi jagung sekarang 3 bulan sudah siap sama pedagangnya di sawah...!
     
  11. langkahsehat

    langkahsehat Member

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    Kalau memang banyak kandungan proteinnya, bisa dipake buat menu makanan orang yang lagi fitness nih, secara kan orang fitness butuh banyak protein *ketawa3*
     
  12. Viens Babyshop Bandung

    Viens Babyshop Bandung Member

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    Syukur kalau sekarang bidang pertanian bisa berkembang. para petani bisa panen lebih cepat :)
     
  13. Muhammad Khoir

    Muhammad Khoir Super Level

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    Ya begitulah...! Tapi petani masih saja tidak sejahtera... Harga pupuk naik terus...!:D
     
  14. widiwidi

    widiwidi Member

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  15. Gesper

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    Kacang hijau tuh yang kaya gimana ya*bingung*
     
  16. widiwidi

    widiwidi Member

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
     
  17. widiwidi

    widiwidi Member

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